What are the factors that may help us to stay calm at work what is there to let it down when you forgive and forget your letting go of the past and what is happen I forgive the person for what has happened then I am going to forget about it one technique to prepare ourselves to be forgiving so we can stay call at work is meditation the problems of life will not in how can we can focus our intention and peace so we can realise about life difficulty meditation place .
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