Free Online Meditation Courses

Kindly click For Free online Meditation Courses: http://bit.ly/2PvsJ0n

In today’s mad race for earning materialistic benefits, it is important to gain spiritual relaxation and a sense of calmness for a happy and contented life. The first part of this online meditation program will allow you to control your unwanted flow of negative thoughts and will take you towards deep relaxation. It will further allow your restless mind to attain calmness for its effective working through following meditations:

1. Meditation for the restless mind: ( http://bit.ly/2PvsJ0n ) It is important to make your tomorrow peaceful by living in the right understanding today. What is a restless mind? One which is full of thoughts. The Continuity of thoughts does not allow you to have a peaceful mind. So, on the first hand let’s create a thought of peace & calm, as thoughts are our own creation and our whole body is affected by it.

2. Thoughtless Meditation: (http://bit.ly/2PvsJ0n) Imagine, if you just say pause to your unwanted thoughts and they immediately vanish away. Isn’t it more necessary than interesting? Through the ultimate breathing, awareness learns how to settle your thoughts, remove the unwanted distractions and maintain your calm state of mind for a happy persona.

3. Forest meditation: http://bit.ly/2PvsJ0n )Ask yourself what you want to look for in life? Do you have a habit of looking at the brighter or you always look at the darker side and crave for what is missing? In this meditation, let’s take a troll in the forest and see if we look at a beautiful part of it is about realizing the way you look at life, correcting your attitude and nature can be the best tool for it.

4. Body-Mind balancing meditation: (http://bit.ly/2PvsJ0n )The mind is the inner part of our body and body outer part of our mind. There is a deep connection between our body and mind. It profoundly affects our overall physical health and well-being. Nearly half of our physical problems are because of mental disturbance. So, it is important to meditate to maintain a balance between mind and body and attain a state of calmness. This meditation will allow you to understand the difference between the two and how to balance them.

5. Energise yourself meditation: (http://bit.ly/2PvsJ0n) Meditation is a natural necessity for the soul. The rhythm of wholesome living is withdrawal and involvement. Though nature compels us to sleep but most of the times it is our body that is at rest, not the mind. The mind becomes restless when it is unable to detach itself from the activity. So, for a perfect rejuvenation, this meditation will allow you to rest your mind and energize your body. Mental rest is most important to revitalize the entire being. Through humming sound, you will be able to fill your mind and body with positive vibrations.

6. Meditation for calming the mental formations:(http://bit.ly/2Pvs- J0n) As a disturbed lake is not able to reflect the Moon clearly, so is our mind. If the mind is not calm and composed, you can never have clear perceptions. So, in order to clearly realize your life goals and be happy, it is important to clear the unwanted and destructive thoughts or formations our mind creates. This meditation will allow you to not to create such formations and form a series of thoughts.

7. Meditation for Relaxation:(http://bit.ly/2Pvs- J0n) After all these practices of such meditations, you will now be able to relax completely. Relaxation would here mean both mental and physical relaxation. This meditation will further allow you to completely relax your being and practice the thoughtless state for a longer time. These 7 days will refresh and relax you completely and a continuous practise of such meditation will help you remain in a balanced state of mind.