The meditation who is your age improve our health and mental parameters

Each of us has the power of create a healthier a way of life.the choice we make today impact our physical mental and spiritual health tomorrow.
We are leaving the ground work with our health in the future weather months from Now.
We are also making choices that impact our families.
if we knew that all the choices we make regarding our physical mental and spiritual health for forming the foundation of all physical existence now and for the future we could make better decisions.

Be still being steel is another phrase for meditation.
Scientific research done by Medical practitioners and doctor have proven that meditations has benefits to the body and mind.

Meditation helps us seat in a calm and relaxed state so that we can word of the effect of daily life challenges.
When we remain calm our body is not producing excessive fight or flight hormones that can lead to stress related element such as Heart Attack stroke hypertension headache and digestive and skin problem.
we not only suffer physical illness from the history but we create emotional and mental difficulties when we are not calm.
through meditation we can keep a calm and peaceful mind to help us lead happier lives.
When we meditate we control our heart rate and breathing to a point where we are calm.
It can hands improve our health and well being physical mental and spiritual.
Thank you for all reading article and enhancing your mental ability.